Pacing: Understanding Energy Management

Learn how to balance activity and rest to:

• reduce fatigue;
• prevent burnout; and
• manage flare-ups.

This workshop introduces practical pacing strategies to help you:

• manage your energy
• stay active; and
• maintain consistency in your daily life, without overdoing it.

To register, contact the Yukon Healthy Living Program at 867-667-8733 or [email protected].