Limit your health risks from alcohol

If you choose to drink alcohol, limiting how much and how often you drink reduces your risk of:

  • injury; and
  • developing long-term serious health conditions.

Following Canada’s Low-Risk Drinking Guidelines (LRDG) can help you reduce these health risks.

Recommended alcohol consumption guidelines

Women should not drink more than 2 standard drinks in a day and no more than 10 standard drinks per week.

Men should not drink more than 3 standard drinks in a day and no more than 15 standard drinks per week.

Both men and women should plan at least 2 alcohol free days per week.

These recommendations are based on sex assigned at birth.

When you should not drink alcohol

Do not drink alcohol when you're:

  • responsible for the safety of others;
  • driving a vehicle or using machinery and tools;
  • pregnant or planning to become pregnant, or about to breastfeed;
  • taking medicine or other drugs that interact with alcohol; or
  • living with mental or physical health problems.

Measuring each standard drink

In Canada, a standard drink of alcohol is a fixed way to measure each drink that equals 17.05 millilitres or 13.45 grams of “pure” alcohol for every type of alcohol beverage, whether it's wine, beer or spirits.

Standard drink examples

Drink type

Size

Alcohol percentage

Beer

341 millilitres or 12 ounces

5% alcohol

Cider

341 millilitres or 12 ounces

5% alcohol

Wine

142 millilitres or 5 ounces

12% alcohol

Spirits (such as rum, gin, rye)

43 millilitres or 1.5 ounces

40% alcohol

Paying attention to the strength or percentage of alcohol in each beverage will help you do the math on how much alcohol you consume on a daily, weekly or regular basis.

Counting your drinks will help you decide when it's best to slow down, take a break or stop drinking altogether.

Safer drinking tips

  • Set limits for yourself and stick to them.
  • Drink slowly and have no more than 2 standard drinks in any 3 hours.
  • Have 1 non-alcoholic drink for every alcoholic drink.
  • Eat before and while you drink.
  • Consider your age, body weight and health problems that might suggest lower limits.
  • Do not start to drink or increase your drinking for health benefits, as drinking may provide health benefits for only certain groups of people.

 

Contact: 

Yukoners can call Mental Wellness and Substance Use Services for information and help at 867-456-3838 or toll free in Yukon 1-866-456-3838.