Learn from a team of diabetes specialists, which may include:

• dietitians;
• nurses;
• pharmacists; and
• exercise specialists.

This workshop provides practical information on healthy eating, medication management and physical activity, while offering an opportunity to connect with others living with diabetes.

To register, contact the Yukon Healthy Living Program at 867-667-8733 or [email protected].

Learn how to balance activity and rest to:

• reduce fatigue;
• prevent burnout; and
• manage flare-ups.

This workshop introduces practical pacing strategies to help you:

• manage your energy
• stay active; and
• maintain consistency in your daily life, without overdoing it.

To register, contact the Yukon Healthy Living Program at 867-667-8733 or [email protected].

Build a foundation for understanding and managing chronic pain. 

This workshop introduces a variety of physical, emotional and cognitive strategies to help you take control and improve daily functioning.

To register, contact the Yukon Healthy Living Program at 867-667-8733 or [email protected].

Learn how nutrition can support heart health by:

• improving cholesterol levels;
• lowering blood pressure; and
• promoting overall wellbeing.

This workshop provides practical strategies to help you make heart-healthy food choices that fit your lifestyle.

To register, contact the Yukon Healthy Living Program at 867-667-8733 or [email protected].

Learn about the benefits of physical activity when living with 1 or more chronic conditions. 

Led by a Clinical Exercise Specialist, this workshop explores different types of exercise, strategies for working toward your goals and available supports to help you stay active.

To register, contact the Yukon Healthy Living Program at 867-667-8733 or [email protected].

Based on the GLA:D program (Good Life with Osteoarthritis in Denmark) this workshop provides tools and knowledge to help you better manage osteoarthritis and improve your quality of life. 

Topics include:

• Joint care
• Pain management strategies
• Physical activity
• Lifestyle changes that support long-term joint health

To register, contact the Yukon Healthy Living Program at 867-667-8733 or [email protected].